Michael Scruggs

Coach, Trainer, & Health Consultant



Mike is an advanced certified soccer coach through the NSCAA and A.C.E. certified personal trainer.  He also has SGX and TRX Group X certifications.  As Mike has coached soccer for the last seventeen years, his specialty is working with groups of young athletes as a strength and conditioning coach.  He is no stranger to the gym, he has worked one on one in the gym since 2011, challenging and motivating his clients to shred weight, build muscle, and sculpt their ideal body shape.


“Like many people I have a hard time when it comes to will power.  It has been a long, hard road that I’ve traveled to get to where I am today; I have learned alot along the way.  My battle with weight loss, as well as, improving my fitness is what has inspired and motivated me to help others reach their health and fitness goals...while making sure it is a fun and rewarding experience.” 

Debbie Stokes




Debbie is a native of Virginia and has lived in Williamsburg since 2006.  She has been certified in Group Exercise with the American Fitness Association of America (AFAA) since 1985. She currently teaches Group Fitness classes at the YMCA. She loves teaching Maximum Interval Training classes like Insanity, and Interval Boot Camp Class. She is also certified to teach Cycle, Kid Fit, Core Training, Yoga, and Pilates.