November 17, 2017

When it comes to following a cleaner, healthier diet, meat tends to be a rather polarizing food, with proponents and critics on both sides of the health spectrum.  Meat processing has been directly linked to cancer.

The 2015 Dietary Guidelines for Americans recommend a...

June 29, 2017

It’s Not Too Late! Take control of your life; reverse your bad habits; live the long life you are entitled to!

Over 75% of national health expenditures are attributable to treating chronic diseases related to bad diets and over indulgence.  While it is not easy, by lead...

February 17, 2015

Mike Scruggs  -  Elite Health and Fitness, Inc.

ACE Certified Personal Trainer


Whether you want to lose weight, tone up your body, or work on a complete change of lifestyle, a personal trainer can be a wise investment in maintaining overall good health. If you've m...

May 1, 2013

Exercise and longevity - it’s Darwin’s redux: “The survival of the fittest”.  While aging is inevitable, no longer is it to be feared.  While we cannot stop the clock, we can slow it down and enjoy life, as we age, with grace and vigor.  Studies from throughout Europe...

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February 17, 2015

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For more information contact:  Mike Scruggs at  (757)570-6615





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