Mike Scruggs
FEEL BETTER FROM THE INSIDE OUT
There's a lot of articles and opinions you're reading about in the media right now. Unfortunately, a lot of it is false or misleading...
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Elite Health and Fitness | Williamsburg va Personal Trainer | Williamsburg Va Fitness Classes | Williamsburg Va gym
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Mike Scruggs
- Aug 10, 2020
- 5 min
Ten Lifestyle Habits For Effective and Sustainable Fat Loss
Ten Lifestyle Habits For Effective and Sustainable Fat Loss Posted on: Nutrition Julian Hayes There isn’t that big a difference between...
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Mike Scruggs
- Jul 29, 2020
- 1 min
Is Sunscreen Safe for you?
As we move through the #summer months, there are many outdoor activities that take part in. During these active times, we should consider...
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Michael Scruggs
- Nov 17, 2017
- 3 min
Go Flexitarian: Eat Less Meat and More Veggies
When it comes to following a cleaner, healthier diet, meat tends to be a rather polarizing food, with proponents and critics on both...
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Michael Scruggs
- Jun 29, 2017
- 3 min
Don't We All Want To Be Health?
It’s Not Too Late! Take control of your life; reverse your bad habits; live the long life you are entitled to! Over 75% of national...
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Mike Scruggs
- Feb 17, 2015
- 7 min
Selecting a Personal Trainer -
Mike Scruggs - Elite Health and Fitness, Inc. ACE Certified Personal Trainer Whether you want to lose weight, tone up your body, or...
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Mike Scruggs
- May 1, 2013
- 5 min
Survival of the Fittest - Aging and Exercise
Exercise and longevity - it’s Darwin’s redux: “The survival of the fittest”. While aging is inevitable, no longer is it to be feared. ...
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