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Persoanl Training, Team Building, Wellness Coaching, Weight Loss

Contact us concerning pricing for customized training packages


We offer Customized Personal and Small Group Training (General and Sport Specific), Team Building Training, Technical Training (Soccer), Nutritional and Weight Loss Consulting


Contact Mike Scruggs at : (757)570-6615 for more information

Our Monthly Program is $100 or $15/session for walk-ins (requires registration and liability waiver)

The Elite Endurance/Spartan SGX Course Training offered by Elite Health and Fitness, Inc. is a small group training program. It is designed to prepare the participant, for competitive endurance sporting events. Whether you want to become a Spartan Warrior, to do Parkour, be an American Ninja, or prepare for an endurance event...


WE CAN HELP YOU BE SUCCESSFUL...We offer a short course (monthly) and a full/periodized 12-week program

Spartan SGX is the official training program of Spartan Racing. With its focus on functional body weight exercises and holistic mind & body training, the program is intended to prepare anyone for an obstacle race, or just to improve overall fitness. Spartan SGX is distinguished by its “periodized” programming and holistic approach to improved health, which takes into account people’s behavior outside of the gym and builds mental, as well as physical resilience and strength.


Spartan defines “periodization” as “planned variation in volume, intensity and exercise specificity.” In simple terms, a periodized program has a pre-determined plan behind it, intended to lead to steady improvements in physical performance. The program has spread worldwide since the first certification workshop, in 2012.


Spartan Racing, the world leader in obstacle course racing has a rigorous coaching education program to certify coaches (SGX certification).  SGX coaches are the top, elite fitness coaches for mud race and obstacle course fitness training in the country.  The Spartan SGX program is the only professional training program focused on athletes and week-end warriors alike in preparing to participate in the fastest growing sport in the world.


Early Bird Special - save over $400 for the 12 week program

CHANGE YOUR LIFE - Learn To Live Healthy, Eat Health, Lose Weight, Tone Your Booty, and Build Muscle

This program is designed to combine fitness and nutrition to Transform You into a fit and health conscious individual.  The program is customized for each individual participant and their specific goals. Click Register below to find out more information about this event and to Register for a FREE Initial Consultation.

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