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Functional Fitness Training

Monday - Friday 5-6pm

This Class is designed for all fitness levels and will train both your aerobic and anaerobic energy systems. This overall body workout stresses correct, functional body motion. As the program is two days per week, there will be other structured work which will be assigned to keep you active five (5) days a week. You are encouraged to get together with others in the class for extra workout sessions. We have designed this class to work all major muscle groups, as well as, your cardio and respiratory systems. Each activity is designed to support a mind and body connection. It will push you to failure, maximizing your muscle development and fat loss





Time: 5:00pm to 6:00pm 

Location: 102 Industrial Blvd, Toano VA;


Cost:  is $200/month (12 classes)  or $20 per session for walk-ins


Contact Mike Scruggs at :

or click below to register

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