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6:45 am, August 2nd through 25th, 2016.  Training every Tuesday and Thursday (8 sessions)

Training Consists of high intensity cardio, interval conditioning, as well as, speed, agility, flexibility, and balance work;  Training curriculum is soccer specific; however, all spring athletes interested in improving their fitness are welcome;  You will need to dress for the weather, as well as, bring water and running shoes.


Time: 6:45 to 7:45 am (Tuesdays and Thursdays)

Location: 102 Industrial Blvd., Toano, VA 23168


Cost is $40 per athlete (Limited to first 40 applicants)


Contact Mike Scruggs at :

or click below to register

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