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*** FREE Special Event ***

January 2016


We offer several Indoor and Out-door Group Trains Classes, as well as, Customized Personal and Small Group Training.


Contact Mike Scruggs at : for more information

Community Fitness Walking Group 


Dates: Every Saturday  - Starting December 5th, Ending December 26th

Time: 8:00 to 9:00am;

Location: Merchants Square, Williamsburg VA;

Bring your friends, family, guests, and pets.  Make new friends.  In December we will guide a fitness walk every Saturday through Colonial Williamsburg!!!


Sponsored by: Elite Health and Fitness, Inc.









Functional Fitness Training


January 2016 Tuesday and Thursday (8 sessions)

Time: 6:00pm to 7:00pm (Tuesdays and Thursdays)

Location: 102 Industrial Blvd, Toano VA;

Small Group Training (5 person minimum) 

Cost is $50 (Walk-in price is $10/session)








Contact Mike Scruggs at :

or click below to register

SGX/Obstacle Course Training


Twelve Week Training Program  

2 Classes to choose from (we also offer a kids class on Sat/Sun):

Tuesday and Thursdays or Saturday and Sundays (24 sessions)


Start Date: 1st Tuesday of the month (Feb., Apr., July, Oct.)

Time: 6:00am to 7:00am (Tuesdays and Thursdays)

10:00am to 11:00am (Saturday and Sunday)

Location: 102 Industrial Blvd, Toano VA;

Group Training (15 person maximum) 

Cost is $250 (Walk-in price is $10/session)








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